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		<title>Blaine561 presents: It May Not Be Your Golf Swing Thats Rubbish</title>
		<link>http://newblaine561.com/archives/2202?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-it-may-not-be-your-golf-swing-thats-rubbish</link>
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		<pubDate>Tue, 14 Feb 2012 23:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[Presents]]></category>
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		<category><![CDATA[swing]]></category>
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		<guid isPermaLink="false">http://newblaine561.com/archives/2202</guid>
		<description><![CDATA[You could be making a big mistake blaming your mishits and mishaps on your golf swing? No matter how much time and effort you have been spending, grooving your golf swing to perfection, you still will not achieve your goal if you are using unsuitable or defective golf clubs, will you? Now is the time [...]]]></description>
			<content:encoded><![CDATA[<p>
You could be making a big mistake blaming your mishits and mishaps on your golf swing?</p>
</p>
<p>
No matter how much time and effort you have been spending, grooving your golf swing to perfection, you still will not achieve your goal if you are using unsuitable or defective golf clubs, will you?</p>
</p>
<p>
Now is the time for you to consider the following Golf Tip &#8211; this covers an examination of your golf clubs quality. </p>
</p>
<p>
If you plan on buying used golf clubs as beginner&#8217;s tools, scrutinizing before purchasing is a must. The clubheads, the shafts, and the grips are golf club parts that should pass inspection first, before landing a decent spot in your golf equipment locker. </p>
</p>
<p>
Another excellent golf tip that will help you when buying a used set of golf clubs, try and ensure you have set consistency. If all the clubs have the same grip, shaft and heads then this will add consistency to your golf swing. It will also help a lot if you check the price of new clubs versus used clubs. </p>
</p>
<p>
A golf tip for a golfer that plans to regrip his clubs &#8211; Be cautious. This is because the grips are the only point of contact you have on the club during your swing. If the grips are too thin or too fat, this will make a big difference to your swing. Before carrying out the regripping, you need to know the core grip of the club and your hands grip size. To determine your core size grip, measure the diameter of the butt of the shaft you&#8217;re going to re-grip. The shaft&#8217;s diameter should match the grip&#8217;s core diameter. In determining your hands grip, the available size grips are regular, mid-size, oversize and jumbo. Use only the best re-gripping materials that will provide optimum performance for your golf clubs.</p>
</p>
<p>
Another golf tip is that using ill-fitted clubs will be an obstacle to your golf playing success. A golfer must consider his or her body type in choosing the best-fitting equipment to support and carry out the golf swing effectively. Too heavy or too light clubs will result in changes to your swing angles when carrying out your golf swing. With the resulting poor results. This will be avoided if you select the best fitting equipment available.</p>
</p>
<p>
Custom golf club fitting makes a better option than just buying a new set of golf clubs. Getting custom fitting golf clubs is a golf tip that translates to a very worthy investment. The uniqueness of each person is attributed to the need of this way of buying new golf clubs. A custom fitting produces golf clubs that specifically suit the height, strength, swing characteristics and clubhead speed of the golfer.</p>
</p>
<p>
The type of club shaft also helps in predicting whether you&#8217;ll do well in a game or you won&#8217;t. There&#8217;s a choice between a steel club shaft and a graphite-made club shaft. This golf tip aims to make you realize which type of golf club shaft will benefit your game.</p>
</p>
<p>
Observations show that the steel club shafts are more preferred by professional golfers while graphite shafts have become more popular with women, senior players and beginners. Steel shafts are less expensive than graphite shafts though.</p>
</p>
<p>
One more golf tip that could help you is that the golf clubs in your bag must suit your skill level. Since various skill levels need various golf clubs, it won&#8217;t be wise to just use or bring a golf club that is just lying around. And, don&#8217;t ever forget about the maximum golf club load your bag is allowed to hold during a round. You can only carry a maximum of 14 golf clubs in your bag. No more.</p>
</p>
<p>
Aside from your skill level contemplation, your mastery of a certain golf club and being comfortable with using it must also be put into consideration in deciding which golf club to hit.</p>
</p>
<p>
The correct combination of the right swing and a good choice of equipment will better arm you to become the best golfer you could ever be.</p>
</p>
</p>
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		<title>Blaine561 presents: Improving The Mental Picture Of Your Swing</title>
		<link>http://newblaine561.com/archives/2201?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-improving-the-mental-picture-of-your-swing</link>
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		<pubDate>Tue, 14 Feb 2012 20:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[Improving]]></category>
		<category><![CDATA[Mental]]></category>
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		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://newblaine561.com/archives/2201</guid>
		<description><![CDATA[Visualization techniques help improve your game. All good players do it, whether consciously or unconsciously. PGA pros, for example, visualize every shot they take. It’s the key to their success. I also encourage it in my individual golf instruction sessions. Below are a couple of visualization techniques that I’ve written about in my golf tips. [...]]]></description>
			<content:encoded><![CDATA[<p>
Visualization techniques help improve your game. All good players do it, whether consciously or unconsciously. PGA pros, for example, visualize every shot they take. It’s the key to their success. I also encourage it in my individual golf instruction sessions. Below are a couple of visualization techniques that I’ve written about in my golf tips.</p>
</p>
<p>
To improve your scores quickly, try developing a good mental picture of your swing. Too many recreational golfers have a poor mental picture of their swing. Hence, their swings look awkward and disjointed.</p>
</p>
<p>
This awkward, disjointed swing isn’t solely the player’s fault. It’s also the fault of the way we teach golf. When I give golf lessons, I often work on individual elements of the swing, breaking it down into discrete parts so we can focus on correcting it.</p>
</p>
<p>
Recently, for example, I worked with a player on completing a full shoulder turn before initiating her downswing. We worked on it for a couple of sessions. You can bet she thought of her shoulder when she played her next round.</p>
</p>
<p>
This approach, as golf instruction techniques go, works well. However, it encourages you to think of your swing piece-meal, instead of as one fluid motion. When we practice, we also encourage the piecemeal picture of our swing by focusing on correcting individual swing faults one at a time, instead of concentrating on rhythm and tempo.</p>
</p>
<p>
There are two basic components to your swing: your trunk, supported by your legs and feet, and the unit of your hands, arms, and shoulders. Your trunk moves on a fairly horizontal plan. Your hands, arms, and shoulders, on the other hand, move on a relatively vertical plane. The trunk is the hub of your swing, around which the hands, arms, and shoulder component moves.</p>
</p>
<p>
A good way to think of this is arrangement is to imagine your trunk turning within the confines of a barrel, while the club moves up and down along the rim of the wheel. As your body rotates to the right (for right handers), the clubhead moves up along the rim of the wheel to the top of your backswing. As your body rotates to the left, your club moves down the rim of the wheel and back up the other side as you complete your follow-through.</p>
</p>
<p>
In reality, your swing is not a perfect circle, since the dynamics of motion require you to change planes. Nor does your trunk move in perfect rotation. You have to have a slight lateral motion to the left. But the barrel concept is a fairly good way of thinking about your swing as a whole. It encourages the major components to work together in harmony.</p>
</p>
<p>
Another technique that can help your swing is visualizing the type of shot you want to hit. Establish a pre-flight target line in your mind before addressing the ball. Retain this image when hitting. Then, try copying it with your actual ball flight. This visualization technique forces you to think about the target line, not your mechanics.</p>
</p>
<p>
However, if you have to think about something during your swing, try thinking about a phrase promoting a smooth takeaway. Slow and easy or slow and smooth are good swing thoughts. Anything that produces a nice takeaway works well.</p>
</p>
<p>
Why? Because the takeaway is the key to the overall shape and tempo of your swing. Tempo is the speed of your swing. Actually, the time it takes you to complete your swing, from beginning to end. We all have a natural tempo. Try maintaining it when hitting a club, whether you’re hitting a driver or a sand wedge.</p>
</p>
<p>
Individual golf lessons emphasize discrete parts of your swing. Visualization can overcome this. It focuses you on the harmony of your swing. In fact, you should get in the habit of thinking, “visualize to realize” on every shot. Golfers with single digit golf handicaps do.</p>
</p>
</p>
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		<title>Blaine561 presents: Easy Gulf Coast Grouper Fishing &#8211; Part I</title>
		<link>http://newblaine561.com/archives/2200?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-easy-gulf-coast-grouper-fishing-part-i-2</link>
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		<pubDate>Tue, 14 Feb 2012 15:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[Grouper]]></category>
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		<guid isPermaLink="false">http://newblaine561.com/archives/2200</guid>
		<description><![CDATA[The gulf coast of Florida offers some of the best grouper fishing around. The Gulf has fairly calm water most of the year (except for our new 11 month recent hurricane season). The gear is pretty simple: a fairly stout rod, I say fairly stout because you don&#8217;t want your rod too stiff because this [...]]]></description>
			<content:encoded><![CDATA[<p>
The gulf coast of Florida offers some of the <strong>best grouper fishing around</strong>. The Gulf has fairly calm water most of the year (except for our new 11 month recent hurricane season). The gear is pretty simple: a fairly stout rod, I say fairly stout because you don&rsquo;t want your rod too stiff because this will effect the action it has on the bait&hellip;more on this later. I use 40lb line on the reel with a 100lb shock leader, and about an 8/0 hook. I like to use live bait for grouper fishing but some prefer jigs, spoons, and even heavy grade trolling lures.<br />
  After gear, guests, and boat are ready we need to catch some bait. I like to use the &ldquo;junk&rdquo; fish that you catch when bottom fishing with smaller rigs. <strong>Blue runners, sand perch, lizard fish,</strong> etc&hellip; Grouper are not real picky eaters when it comes to live bait. Yes, they do have favorites like anything else that eats, but the fish mentioned above will work great. I start my day with a piece of a large squid, about the size of you open hand is usually enough. I like to use large squid because it is tougher and stays on the hook better. Check you local fish market for availability. <br />
  <strong>We head out and stop around the 45&rsquo; area and start looking </strong>for our bait. Most of the time there are no clear signs of where the bait is, you just have to keep trying till you have some luck. The bait we are looking for is holding on the bottom most of the time unless you can find some sardines in the area, then try a Sabaki rig or something similar. Cut your squid into small strips and send it to the bottom and see if any small bait fish are going cooperate with your plans. Unless you have a favorite area to catch bait, you might have to move around till you start getting bites. We usually move about 300-500 feet each move till the bait starts biting. <br />
After you get a couple dozen baitfish in the livewell head on out to your fishing area. Ours is around the 100 foot mark and is a series of <strong>GPS marks</strong> in a 3-5 mile square area. If we don&rsquo;t get a bite in 20-30 minutes or so we will move on to another GPS mark in the area, (and no, I won&rsquo;t give you my GPS #&rsquo;s)&hellip;sorry!<br />
<strong>This article is continued in part II. </strong></p>
</p>
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		<title>Blaine561 presents: A Gambling System That Works</title>
		<link>http://newblaine561.com/archives/2199?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-a-gambling-system-that-works</link>
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		<pubDate>Tue, 14 Feb 2012 10:42:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[gambling]]></category>
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		<description><![CDATA[Since gambling began, there have been people who have strived to find the perfect gambling system &#8211; one that puts the odds so much in the gambler’s favor that riches are almost certainly guaranteed. In all these thousands of years, has anyone ever really found a gambling system that works? Although there are people who [...]]]></description>
			<content:encoded><![CDATA[<p>
Since gambling began, there have been people who have strived to find the perfect gambling system &#8211; one that puts the odds so much in the gambler’s favor that riches are almost certainly guaranteed. In all these thousands of years, has anyone ever really found a gambling system that works?</p>
</p>
<p>
Although there are people who claim to have found systems to beat the odds at any type of gambling, most of the gambling systems that you hear of are for a particular form of gambling; such as Blackjack, Poker, or Roulette. There are many books about systems for particulars areas of gambling, most written by people who have focused a lot of time and energy on their choice of game. There is no arguing that there are people out there who win more at certain games then they lose; just look at the professional Poker players you see on TV these days who live quite comfortably on their winnings. Many of these professionals have written books on how to win at Poker, and more than likely their advice is sound and potentially profitable.</p>
</p>
<p>
For the serious gambler, the best thing to do is to choose one game &#8211; two at the most &#8211; and do as much research as possible. Practicing the game helps, but you may not be the kind of person who can come up with winning strategies easily. More often than not a great deal of math is involved, and for some people math just isn’t their strong suit. It’s best to find systems that have already been established by successful gamblers, and see if they work for you. Systems differ with whomever invented them, and it may be worth the time to try several different systems before you decide on which one works best for you. Keep your wagers small until you feel comfortable that a certain system is going to work well for you.</p>
</p>
<p>
Although systems do exist that can put odds more in the gambler’s favor, one must never forget that gambling means taking risks, and these risks can never really be completely omitted. Sinking your life savings into a gambling system that you believe is foolproof and will put you on the road to riches is a foolish idea, and any reputable professional gambler, no matter how successful, will agree with that. That being said, it certainly doesn’t hurt to test gambling systems by starting with small amounts of money that you can comfortably afford to lose, and seeing which system works best for you. If you win, gamble with your winnings, and set aside the amount that you started with. That advice, by far, is probably the gambling system that will always work best.</p>
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		<title>Blaine561 presents: Golf Strength Training Exercise Is Not Body Building</title>
		<link>http://newblaine561.com/archives/2198?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-golf-strength-training-exercise-is-not-body-building</link>
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		<pubDate>Tue, 14 Feb 2012 06:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
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		<category><![CDATA[Building]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://newblaine561.com/archives/2198</guid>
		<description><![CDATA[Despite many reassurances, some amateur golfers still dread golf strength training exercises. The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises. The two [...]]]></description>
			<content:encoded><![CDATA[<p>
Despite many reassurances, some amateur golfers still dread golf strength training exercises.</p>
</p>
<p>
The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.</p>
</p>
<p>
The two are very different. They are so different that the difference can be compared to the difference there is between day and night.</p>
</p>
<p>
Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer’s game rather than improve it.</p>
</p>
<p>
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility. Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program.</p>
</p>
<p>
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible. A body building program is usually rigorous and definitely not for everybody.</p>
</p>
<p>
Muscle strength-building exercises using dumb bells are the exercises that are useful to golfers. Dumb bells play a huge role in golf strength training exercise programs. Only that the weight lifting program is very different from the one used in body building.</p>
</p>
<p>
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting. Still the sessions are much shorter than body building sessions.</p>
</p>
<p>
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person’s game has to be seen to be believed. The results of golf strength training exercise programs are usually tremendous.</p>
</p>
</p>
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		<title>Blaine561 presents: Ice Fishing For The Whole Family</title>
		<link>http://newblaine561.com/archives/2197?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-ice-fishing-for-the-whole-family-2</link>
		<comments>http://newblaine561.com/archives/2197#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fishing]]></category>
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		<description><![CDATA[It&#8217;s great to fish in the summer when the air is warm and the lake is calm. There are fishermen, though, who can&#8217;t wait for winter and the lake to freeze solid. Ice fishing is a sport that many people enjoy, extending the fishing season to year-round pleasure. What&#8217;s more, ice fishing is a great [...]]]></description>
			<content:encoded><![CDATA[<p>
It&#8217;s great to fish in the summer when the air is warm and the lake is calm. There are fishermen, though, who can&#8217;t wait for winter and the lake to freeze solid. Ice fishing is a sport that many people enjoy, extending the fishing season to year-round pleasure. What&#8217;s more, ice fishing is a great family activity. </p>
</p>
<p>
What makes ice fishing so appealing to families is that the sport isn&#8217;t just about catching fish. Getting outdoors and breathing crisp, good air while having fun sums up ice fishing well. Smiles, laughs, and playing in the snow are all pretty common occurrences while out on the ice. Those reasons are just some of the few that even people who hate fishing get hooked on this winter activity. If you&#8217;d like to try a day of ice fishing with your family, here are some things to keep in mind. </p>
</p>
<p>
Ice fishing is usually a whole-day activity. Get out on the ice early after breakfast to enjoy the best hours. If you plan on bringing home a bunch of perch for a meal, then being ready with your lines in the water by the time the sun starts to rise is best. Fish tend to bite in the early morning or later in the afternoon, depending on the species. The period in between usually ends up being playtime for families rather than hours spent reeling up the fish. </p>
</p>
<p>
Pack a good lunch and some snacks, because the fresh air and activity will stir appetites. Lots of finger foods and plenty of water to drink serve the purpose nicely. It&#8217;s a good idea to avoid bringing beer with you, though, as alcohol and cold don&#8217;t mix well. Alcohol can lower your body temperature and the chill in the air makes it harder to feel the effects You may end up going overboard without realizing you&#8217;ve had one to many to make the safe drive home. </p>
</p>
<p>
Staying warm while ice fishing is a must. The open-air location will often carry a good breeze, so windproof clothing should be your first consideration. Plenty of layers underneath warm sweaters will trap the heat and keep you feeling toasty. Good boots and mitts of solid construction are best, and even better are those that are waterproof. Ice fishing involves playing in cold water, after all! </p>
</p>
<p>
Some other accessories you&#8217;ll need are a warm hat and sunglasses. Bright sunlight reflects on the white snow and ice, which can be brutal on your eyesight and vision. Many ice anglers who don&#8217;t wear sunglasses come home and realize they can&#8217;t see well for over half an hour! Since the sun is so strong and the reflection off the snow amplifies its effects, it&#8217;s also easy to get sunburned, so apply plenty of sun block to avoid red cheeks. </p>
</p>
<p>
If you&#8217;re new to ice fishing, choose an outfitter that will provide you with a cabin, a stove, lines, minnows and a hole-drilling service. These outfitters want to make sure you enjoy your day as much as possible and will set you up with everything you need for hours of fun. The employees will also be more than happy to answer your questions and give you tips on how to fish. Once you&#8217;re set up, respect other people around you. Have a good time, but don&#8217;t blast a radio to upset the peace and quiet of other anglers. Don&#8217;t throw waste on the ice either and have a care for the environment. Some fishermen pour antifreeze in their holes to prevent ice from forming but antifreeze is toxic and this practice is an irresponsible one. Use the metal spoon provided to keep your holes from freezing over. </p>
</p>
<p>
In addition, if you aren&#8217;t going to eat the fish you catch, handle them gently and practice catch and release. The growth rate and reproduction of fish is quite slow, which means negligent or abusive behaviour can put a dent in fish populations. </p>
</p>
<p>
Lastly, pack up and head home before you get tired. Being outside for a few hours in cold temperatures will hit you hard once you get into a warm car. By the time you get home, you&#8217;ll probably feel exhausted. After a day of ice fishing, ordering a pizza for supper can be a godsend!</p>
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		<title>Blaine561 presents: Golf Tips – What’s the Latest Gadget?</title>
		<link>http://newblaine561.com/archives/2196?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blaine561-presents-golf-tips-%25e2%2580%2593-what%25e2%2580%2599s-the-latest-gadget</link>
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		<pubDate>Mon, 13 Feb 2012 21:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[Gadget]]></category>
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		<description><![CDATA[With the ever-increasing popularity of golf among both men and women, there’s a constant quest for the next gadget that will help players improve at the game. And – as is the case in almost any market – there’s no shortage of companies offering gadgets and gizmos promising just that. So how do you know [...]]]></description>
			<content:encoded><![CDATA[<p>
With the ever-increasing popularity of golf among both men and women, there’s a constant quest for the next gadget that will help players improve at the game. And – as is the case in almost any market – there’s no shortage of companies offering gadgets and gizmos promising just that. So how do you know what will work and what won’t? Here are some things you can do.</p>
</p>
<p>
Listen to friends, pros and fellow golfers. There’s no doubt that you’ll get some bad advice, so listen to the entire statement about a particular item. For example, if someone tells you that he wasted $20 on a gadget that was supposed to help his swing, find out why it didn’t work. It could be that the very reason it didn’t work for your friend would be the reason it does work for you. For example, if your friend is battling a consistent slice and your problem is distance, that gadget may help you out – even though it was no help to your friend.</p>
</p>
<p>
Another point about golf gadgets is to evaluate what the product claims to do and how. Remember that golf is a sport that requires time, practice and effort. There are no “magic” gadgets or golf tips that will suddenly make your game improve. If you find those gadgets that make outlandish claims, be wary. Your grandmother had some good advice when she said, “If it sounds too good to be true, it probably is.” </p>
</p>
<p>
Before you buy golf gadgets that are supposed to help, consider how they work. It may be that a putting game or some other video gadget is a great idea, but only if you have what it takes to make it work. Don’t buy expensive equipment to evaluate your swing if it requires more hard drive space than you have.</p>
</p>
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		<title>Blaine561 presents: Golf Instruction Tip For Exercises In Your Office</title>
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		<pubDate>Mon, 13 Feb 2012 18:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Blaine561]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Instruction]]></category>
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		<description><![CDATA[If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help. But first it is important to appreciate the value of stretching exercises, which is what the golf instruction [...]]]></description>
			<content:encoded><![CDATA[<p>
If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.</p>
</p>
<p>
But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about.</p>
</p>
<p>
The golf swing is resisted by the human body because it is a very unnatural movement, as far as the human body is concerned.</p>
</p>
<p>
Golf-specific stretching exercises help a great deal in conditioning your body to adapt to the golf swing as much as possible. The idea is to make the body comfortable during the golf swing so that you greatly reduce on its’ awkwardness. In simple terms the more comfortable your body is during a golf swing, the better the quality of your golf swing will be.</p>
</p>
<p>
This golf instruction tip is also for all those terribly busy business executives who have great problems creating the time to play their golf, let alone having some extra time to spare for exercises at a gym.</p>
</p>
<p>
Just 15 seconds at a time is adequate to execute this golf instruction tip that is bound to greatly improve your game.</p>
</p>
<p>
Actually there are numerous types of stretches you can do in the office.</p>
</p>
<p>
For example the seated twist has had an amazing record in reducing and at times even eliminating back pain. It has also quickly improved many golfers’s back swing and follow through range of motions. The result has mostly been a much higher club head speed and greater distance.</p>
</p>
<p>
To do this golf instruction tip on exercising, you need to start off seated upright in your office chair, with chest high and back straight. You can then reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far back as you can go and then hold for about 10 seconds.</p>
</p>
<p>
You can then twist the other way and repeat. Go both sides 2-3 times, remembering to hold for 10 seconds, each time. This golf instruction tip will reap many rewards on the course.</p>
</p>
</p>
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		<title>Blaine561 presents: How To Correctly Weight Train For Golf Like Tiger, Vijay, And Phil</title>
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		<pubDate>Mon, 13 Feb 2012 13:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
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		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the [...]]]></description>
			<content:encoded><![CDATA[<p>
I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the benefits of their workouts in the development of their golf swing. I am a first hand observer of what they do in the gym on the days they play.</p>
</p>
<p>
As a result, I see the reasons why amateurs do not workout as excuses rather than legitimate reasons. I would guess that the difficulty amateurs have with weight training or working out in relation to the game of golf is how to do it correctly. This article will discuss how to properly workout to improve your golf game.</p>
</p>
<p>
Weight training is not bad for the golfer if done correctly. </p>
</p>
<p>
Weight training done incorrectly is bad for the golfer. </p>
</p>
<p>
This is where the amateur gets sidetracked, frustrated, and ends up thinking weight training is bad for golf. A typical weight training program found at many health clubs can be detrimental to the golf swing. These types of programs can make you feel “tight”, adversely affect your golf game, and leave you frustrated.</p>
</p>
<p>
The reason why these “generic” training programs are counter productive to golf is their inability take into account what is required of the body in relation to the golf swing.</p>
</p>
<p>
Golfers need to be very aware of a few important concepts when weight training in relation to the golf swing. First and foremost, any training program for golf needs to be cross-specific. A cross-specific training program develops the body to the positions, movements, and requirements of the sport you participate in.</p>
</p>
<p>
Granted everyone’s swing is slightly different but the base components are the same. All golfers rotate around a fixed spine angle, transfer weight forward and back during the swing, generate clubhead speed, attempt to square the club at impact, and complete the swing in a balanced finish position.</p>
</p>
<p>
The main goal of a cross-specific training program is develop your body physically around the golf swing. This induces what is termed a transfer of training effect onto the golf course. Simplified this states that the training you do in the gym pays off on the course in a positive manner.</p>
</p>
<p>
Designing a weight training program for golf is a simple process if done correctly. The best place to start is with flexibility. Golfers need to be flexible. The golf swing requires you to move the club through a long range of motion, thus requiring your body to be very flexible. Areas of the body that typically require large amounts of flexibility for golf are; the hamstrings, lower back, hips, and shoulders. Oftentimes the amateur’s swing can improve from just adding flexibility exercises to their training program.</p>
</p>
<p>
Another aspect of a cross-specific training program for golf is balance training. Balance is the ability of the body to control its’ center of gravity and body parts efficiently. Balance exercises address both the nervous and muscular systems of the body creating greater efficiency in its ability to control body movements and center of gravity. </p>
</p>
<p>
After you have looked at the flexibility and balance components of a training program for golf, it is time to shift gears to the “weight training” side of the equation. The golf swing requires the development of strength within the muscles of the body. You need muscular strength to maintain a fixed spine angle, create an efficient weight transfer, and develop clubhead speed. </p>
</p>
<p>
The development of strength in the muscular system is where the amateur commonly makes mistakes. Remember all the exercises in a cross-specific training program for golf must revolve around the movements of the swing, and create a benefit to your play on the course. </p>
</p>
<p>
Typically, strength training is thought of as a group of exercises that create “bulk” and build the “beach muscles”. Bench pressing 300 and developing biceps like Arnold does not mean you’ll drive the golf ball 300 yards. </p>
</p>
<p>
Developing strength for the golf swing is very different from “football” or “bodybuilding” strength exercises. The golf swing uses the whole the body, from feet to fingertips. As a result, golfers need to strengthen the entire body cross-specifically to the movements of the golf swing. A key to strength training exercises for golf is to integrate the entire body into the exercise patterns, rather than isolating a specific muscle (a.k.a. bicep curls and bench press).</p>
</p>
<p>
For example, bicep curls may make you look great for the beach or fill out your golf shirt, but you do not swing the golf club with your biceps only. You use your entire body, and as a result the strength training part of your program, must incorporate the entire body. Exercises such as ball crunches, Russian twists, single leg squats are beneficial strength training exercises for golf.</p>
</p>
<p>
Completing the template of a golf specific training program is endurance training. The golf swing is a repetitive movement. In a single round of golf the swing is repeated numerous times. A week on Tour might find players swinging the golf club well over 1000’s times. As a result, it is necessary to develop the endurance capacities of your muscular system. </p>
</p>
<p>
Developing endurance in your muscular system allows you to repeat a movement over and over again without getting tired, a key component of the golf swing. Once the body becomes tired, the ability to swing the golf club properly becomes impeded resulting in miss hits, lost distance, and poor shots. Bottom line, you need to make the same swing consistently to score consistently. Endurance training assists in this process.</p>
</p>
<p>
To summarize; weight training and working out is beneficial to the golfer, if and only if it is done correctly. The wrong choice in the type of training program, exercise selection, or even exercise sequence can hinder your golf game. Choosing a training program that is cross-specific to the golf swing and induces a transfer of training effect onto the golf course is best. This type of program incorporates; flexibility, balance, strength, endurance, and power exercises relative to the golf swing providing benefits to your body and golf game.</p>
</p>
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		<title>Blaine561 presents: Play Better Golf &#8211; Strengthen Your Rotator Cuff</title>
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		<pubDate>Mon, 13 Feb 2012 10:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
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		<description><![CDATA[Many golfers are not aware of the rotator cuff and its function in golf. This group of muscles around the shoulder is crucial to the golf swing. Not surprisingly, the shoulder is one of the areas most often affected by the golf swing. Many golfers fall prey to strain and injury in this area. Since [...]]]></description>
			<content:encoded><![CDATA[<p>
Many golfers are not aware of the rotator cuff and its function in golf.  This group of muscles around the shoulder is crucial to the golf swing.  Not surprisingly, the shoulder is one of the areas most often affected by the golf swing.  Many golfers fall prey to strain and injury in this area.  </p>
</p>
<p>
Since most golfers don’t realize the importance of the rotator cuff area, they don’t do any conditioning to strengthen and help prevent injury.  By using a golf fitness routine that includes strength and flexibility exercises, many problems with the rotator cuff can not only be improved but prevented as well. Increasing flexibility and strengthening these muscles, will help to increase power and control in your swing. </p>
</p>
<p>
The rotator cuff is the area of the shoulder that is a supporting and strengthening structure of the shoulder joint. It is made up of the capsule of the shoulder joint blended with tendons and muscles as they pass to the capsule or across it to insert on the head of the humerus, the bone of the arm.  Golf can result in what is known as a repetitive strain injury to the rotator cuff.   Repeated movement of the shoulder causes it.  The sheaths that cover the muscle tendons can swell and press on the nerves causing pain. Tendonitis, bursitis, and tears in the rotator cuff are common injuries for golfers.  </p>
</p>
<p>
To improve your power and control of your golf swing as well as prevent injury, it is a good idea to do regular stretches and exercises designed specifically for the rotator cuff.      </p>
<p>
This conditioning should be done on a regular basis both before play and in between rounds.  It is especially important to warm up the rotator cuff area before exercise.  This helps to increase blood flow to the deeper muscles and prepares them for activity.  </p>
</p>
<p>
One simple way to warm up is by holding the arms at should level.  Do at least 20 circles with both arms.  The next step should be stretching exercises to help reduce tension in these muscles.  Three areas should be stretched: the back, the front and the under side of the rotator cuff.  Once the stretches have been completed, exercises to strengthen these muscles should be performed.  After exercise, golf practice or rounds, be sure to cool down these muscles with stretching.  </p>
</p>
<p>
By simply practicing a few stretches and exercises, you’ll not only help to prevent injuries, you’ll see a more powerful and controlled golf swing.</p>
</p>
</p>
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